1 Cup Yogurt in Grams: Full Conversion Table
1 cup of yogurt weighs 245 grams. Regular yogurt is close in density to water. For baking, weigh it rather than measuring by cup — different yogurt thicknesses can give different volumes for the same weight.
Also sold or labelled as yoghurt or curd — the gram weights are identical.
For the most accurate results, weigh your yogurt with a digital kitchen scale — the values below assume a level, unpacked cup.
Yogurt conversions from cups to grams
| Measurement | Grams |
|---|---|
| 5 cups | 1225g |
| 4 cups | 980g |
| 3 cups | 735g |
| 2 cups | 490g |
| 1 cup | 245g |
| 1/2 cup | 122.5g |
| 1/3 cup | 80.85g |
| 1/4 cup | 61.25g |
Frequently asked questions
How many grams is 1 cup of yogurt?
1 cup of yogurt (also called yoghurt or curd) weighs 245g.
How many grams is 1/2 cup of yogurt?
1/2 cup of yogurt weighs 122.5g.
How many grams is 1/4 cup of yogurt?
1/4 cup of yogurt weighs 61.25g.
How many cups is 100g of yogurt?
100g of yogurt is approximately 0.41 cups.
How many grams is 2 cups of yogurt?
2 cups of yogurt weighs 490g.
How many grams is 1/3 cup of yogurt?
1/3 cup of yogurt weighs 80.85g.
How many ounces is 1 cup of yogurt?
1 cup of yogurt weighs approximately 8.6 ounces (245g).
How many grams is 3 cups of yogurt?
3 cups of yogurt weighs 735g.
Who is this useful for?
If you're an international cook following US-based recipes, you'll often encounter cup measurements for yogurt. However, many countries — including those in Europe and Asia — primarily use grams for precision. Converting yogurt to grams ensures consistent and reliable results, whether you're baking or cooking.
Why accuracy matters for yogurt
Precision is especially important when using yogurt in baking and cooking. Even small variations in weight can impact the texture, consistency, and flavour of your dish. For example, too much yogurt in a recipe can make baked goods dense, while too little may cause them to be too dry or crumbly.
Common mistakes to avoid when cooking with yogurt
- Using regular yogurt instead of Greek yogurt, affecting thickness.
- Not draining excess liquid from yogurt in baking recipes.
- Overheating yogurt, causing it to curdle in sauces.