Greek Yogurt in Grams: How Many Grams in a Cup?
1 cup of Greek yogurt weighs 200 grams. Greek yogurt is denser than regular yogurt — it weighs about the same as water per cup because of how it's strained. Spoon it into the cup and level it off; don't pack it or you'll add extra. For baking recipes that specify Greek yogurt, weighing gives the most consistent result.
Also sold or labelled as Greek yoghurt or Greek curd — the gram weights are identical.
For the most accurate results, weigh your greek yoghurt with a digital kitchen scale — the values below assume a level, unpacked cup.
Greek yoghurt cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 50g | 1.8 oz |
| 1/3 cup | 66g | 2.3 oz |
| 1/2 cup | 100g | 3.5 oz |
| 2/3 cup | 134g | 4.7 oz |
| 3/4 cup | 150g | 5.3 oz |
| 1 cup | 200g | 7.1 oz |
| 1 1/2 cups | 300g | 10.6 oz |
| 2 cups | 400g | 14.1 oz |
Greek yoghurt ounces to grams
| Ounces | Grams | Cups |
|---|---|---|
| 1 oz | 28.4g | 0.14 cups |
| 2 oz | 56.7g | 0.28 cups |
| 3 oz | 85.1g | 0.43 cups |
| 4 oz | 113.4g | 0.57 cups |
| 6 oz | 170.1g | 0.85 cups |
| 8 oz | 226.8g | 1.13 cups |
| 10 oz | 283.5g | 1.42 cups |
| 12 oz | 340.2g | 1.7 cups |
| 16 oz | 453.6g | 2.27 cups |
Frequently asked questions
How many grams in 1 cup of Greek yogurt?
1 cup of greek yoghurt (also called Greek yoghurt or Greek curd) weighs 200g.
How many grams is 1/2 cup of Greek yogurt?
1/2 cup of greek yoghurt weighs 100g.
How many grams is 3/4 cup of Greek yogurt?
3/4 cup of greek yoghurt weighs 150g.
How many grams is 1/4 cup of Greek yogurt?
1/4 cup of greek yoghurt weighs 50g.
How many grams is 1/3 cup of Greek yogurt?
1/3 cup of greek yoghurt weighs 66g.
How many ounces in a cup of Greek yogurt?
1 cup of Greek yogurt weighs approximately 7.1 ounces (200g).
How many grams is 2 cups of Greek yogurt?
2 cups of greek yoghurt weighs 400g.
How many cups is 100g of Greek yogurt?
100g of greek yoghurt is approximately 0.5 cups.
Who is this useful for?
If you're an international cook following US-based recipes, you'll often encounter cup measurements for greek yoghurt. However, many countries — including those in Europe and Asia — primarily use grams for precision. Converting greek yoghurt to grams ensures consistent and reliable results, whether you're baking or cooking.
Why accuracy matters for greek yoghurt
Precision is especially important when using greek yoghurt in baking and cooking. Even small variations in weight can impact the texture, consistency, and flavour of your dish. For example, too much greek yoghurt in a recipe can make baked goods dense, while too little may cause them to be too dry or crumbly.
Common mistakes to avoid when cooking with greek yoghurt
- Using regular yogurt instead of Greek yogurt in recipes, affecting thickness.
- Skipping straining homemade Greek yogurt, leading to excess moisture.
- Heating Greek yogurt too quickly, causing it to curdle.