Honey in Grams: 1 Cup, Tablespoon, Ounce Conversions

1 cup of honey weighs 339 grams — nearly 70% heavier than water and much denser than most sweeteners. This makes honey conversions especially important to get right; using a cup as a proxy for other liquid sweeteners will throw off a recipe significantly. Grease your measuring cup lightly before measuring and the honey will slide out cleanly.

For the most accurate results, weigh your honey with a digital kitchen scale — the values below assume a level, unpacked cup.

Honey cups to grams

Cups	Grams	Ounces	Tablespoons
1/4 cup	85g	3 oz	4 tbsp
1/3 cup	113g	4 oz	5.3 tbsp
1/2 cup	170g	6 oz	8 tbsp
2/3 cup	227g	8 oz	10.7 tbsp
3/4 cup	255g	9 oz	12 tbsp
1 cup	340g	12 oz	16 tbsp
1 1/2 cups	510g	18 oz	24 tbsp
2 cups	680g	24 oz	32 tbsp

Honey ounces to grams

Ounces	Grams	Cups
1 oz	28g	0.08 cups
2 oz	57g	0.17 cups
3 oz	85g	0.25 cups
4 oz	113g	0.33 cups
6 oz	170g	0.5 cups
8 oz	227g	0.67 cups
10 oz	283g	0.83 cups
12 oz	340g	1 cups
16 oz	454g	1.33 cups

Honey tablespoons to grams

Tablespoons	Grams
16 tablespoons	336g
12 tablespoons	252g
8 tablespoons	168g
4 tablespoons	84g
2 tablespoons	42g
1 tablespoon	21g

Frequently asked questions

How many grams is 1 cup of honey?

1 cup of honey weighs 339g.

How many grams is 1 tablespoon of honey?

1 tablespoon of honey weighs 21g.

How many grams is 1/4 cup of honey?

1/4 cup of honey weighs 84.75g.

How many grams is 1/2 cup of honey?

1/2 cup of honey weighs 169.5g.

How many grams is 2 tablespoons of honey?

2 tablespoons of honey weighs 42g.

How many grams is 1/3 cup of honey?

1/3 cup of honey weighs 111.87g.

How many ounces is 1 cup of honey?

1 cup of honey weighs approximately 12 ounces (339g).

How many cups is 100g of honey?

100g of honey is approximately 0.29 cups.

Who is this useful for?

If you're an international cook following US-based recipes, you'll often encounter cup measurements for honey. However, many countries — including those in Europe and Asia — primarily use grams for precision. Converting honey to grams ensures consistent and reliable results, whether you're baking or cooking.

Why accuracy matters for honey

Precision is especially important when using honey in baking and cooking. Even small variations in weight can impact the texture, consistency, and flavour of your dish. For example, too much honey in a recipe can make baked goods dense, while too little may cause them to be too dry or crumbly.