Golden Syrup in Grams: How Many Grams in a Cup?
1 cup of golden syrup weighs 341 grams. Golden syrup is very dense — much heavier per cup than most other liquid sweeteners. It clings to measuring cups, so weigh it directly in the bowl for easier cleanup.
For the most accurate results, weigh your golden syrup with a digital kitchen scale — the values below assume a level, unpacked cup.
Golden syrup conversions from cups to grams
| Measurement | Grams |
|---|---|
| 5 cups | 1705g |
| 4 cups | 1364g |
| 3 cups | 1023g |
| 2 cups | 682g |
| 1 cup | 341g |
| 1/2 cup | 170.5g |
| 1/3 cup | 112.53g |
| 1/4 cup | 85.25g |
Frequently asked questions
How many grams is 1 cup of golden syrup?
1 cup of golden syrup weighs 341g.
How many grams is 1/2 cup of golden syrup?
1/2 cup of golden syrup weighs 170.5g.
How many grams is 1/4 cup of golden syrup?
1/4 cup of golden syrup weighs 85.25g.
How many cups is 100g of golden syrup?
100g of golden syrup is approximately 0.29 cups.
How many grams is 2 cups of golden syrup?
2 cups of golden syrup weighs 682g.
How many grams is 1/3 cup of golden syrup?
1/3 cup of golden syrup weighs 112.53g.
How many ounces is 1 cup of golden syrup?
1 cup of golden syrup weighs approximately 12.0 ounces (341g).
How many grams is 3 cups of golden syrup?
3 cups of golden syrup weighs 1023g.
Who is this useful for?
If you're an international cook following US-based recipes, you'll often encounter cup measurements for golden syrup. However, many countries — including those in Europe and Asia — primarily use grams for precision. Converting golden syrup to grams ensures consistent and reliable results, whether you're baking or cooking.
Why accuracy matters for golden syrup
Precision is especially important when using golden syrup in baking and cooking. Even small variations in weight can impact the texture, consistency, and flavour of your dish. For example, too much golden syrup in a recipe can make baked goods dense, while too little may cause them to be too dry or crumbly.
Common mistakes to avoid when cooking with golden syrup
- Substituting honey for golden syrup without adjusting the sweetness level.
- Using golden syrup in recipes that require light corn syrup, altering the flavor.
- Measuring golden syrup improperly due to its stickiness.