Maple Syrup in Grams: 1 Cup, ½ Cup, Tablespoon Conversions
1 cup of maple syrup weighs 322 grams — significantly heavier than water and most other liquid sweeteners. This density difference matters when substituting maple syrup for honey or sugar. Grease your measuring cup lightly before filling and the syrup will pour out cleanly with no waste.
For the most accurate results, weigh your maple syrup with a digital kitchen scale — the values below assume a level, unpacked cup.
Maple syrup cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 80.5g | 2.8 oz |
| 1/3 cup | 106.3g | 3.7 oz |
| 1/2 cup | 161g | 5.7 oz |
| 2/3 cup | 215.7g | 7.6 oz |
| 3/4 cup | 241.5g | 8.5 oz |
| 1 cup | 322g | 11.4 oz |
| 1 1/2 cups | 483g | 17 oz |
| 2 cups | 644g | 22.7 oz |
Maple syrup ounces to grams
| Ounces | Grams | Cups |
|---|---|---|
| 1 oz | 28.4g | 0.09 cups |
| 2 oz | 56.7g | 0.18 cups |
| 3 oz | 85.1g | 0.26 cups |
| 4 oz | 113.4g | 0.35 cups |
| 6 oz | 170.1g | 0.53 cups |
| 8 oz | 226.8g | 0.7 cups |
| 10 oz | 283.5g | 0.88 cups |
| 12 oz | 340.2g | 1.06 cups |
| 16 oz | 453.6g | 1.41 cups |
Frequently asked questions
How many grams in 1 cup of maple syrup?
1 cup of maple syrup weighs 322g.
How many grams is 1/4 cup of maple syrup?
1/4 cup of maple syrup weighs 80.5g.
How many grams is 1/2 cup of maple syrup?
1/2 cup of maple syrup weighs 161g.
How many grams is 1/3 cup of maple syrup?
1/3 cup of maple syrup weighs 106.26g.
How many grams is 2 cups of maple syrup?
2 cups of maple syrup weighs 644g.
How many ounces in a cup of maple syrup?
1 cup of maple syrup weighs approximately 11.4 ounces (322g).
How many grams is 3/4 cup of maple syrup?
3/4 cup of maple syrup weighs 241.5g.
How many cups is 100g of maple syrup?
100g of maple syrup is approximately 0.31 cups.
Who is this useful for?
If you're an international cook following US-based recipes, you'll often encounter cup measurements for maple syrup. However, many countries — including those in Europe and Asia — primarily use grams for precision. Converting maple syrup to grams ensures consistent and reliable results, whether you're baking or cooking.
Why accuracy matters for maple syrup
Precision is especially important when using maple syrup in baking and cooking. Even small variations in weight can impact the texture, consistency, and flavour of your dish. For example, too much maple syrup in a recipe can make baked goods dense, while too little may cause them to be too dry or crumbly.
Common mistakes to avoid when cooking with maple syrup
- Using pancake syrup instead of real maple syrup in recipes.
- Not storing maple syrup in the fridge after opening, leading to mold growth.
- Replacing sugar with maple syrup without adjusting liquid content.