Brown Rice in Grams: How Many Grams in a Cup?
1 cup of uncooked brown rice weighs 190 grams. Brown rice is slightly denser than white rice because it retains the bran layer. All conversions here are for dry, uncooked brown rice.
For the most accurate results, weigh your brown rice with a digital kitchen scale — the values below assume a level, unpacked cup.
Brown rice conversions from cups to grams
| Measurement | Grams |
|---|---|
| 5 cups | 950g |
| 4 cups | 760g |
| 3 cups | 570g |
| 2 cups | 380g |
| 1 cup | 190g |
| 1/2 cup | 95g |
| 1/3 cup | 62.7g |
| 1/4 cup | 47.5g |
Cooked brown rice cups to grams
Cooked brown rice absorbs water during cooking, so 1 cup weighs significantly more than dry.
| Cups | Grams (cooked) |
|---|---|
| 1/4 cup | 51g |
| 1/3 cup | 67g |
| 1/2 cup | 101g |
| 2/3 cup | 135g |
| 3/4 cup | 152g |
| 1 cup | 202g |
| 1 1/2 cups | 303g |
| 2 cups | 404g |
Frequently asked questions
How many grams is 1 cup of brown rice?
1 cup of brown rice weighs 190g.
How many grams is 1/2 cup of brown rice?
1/2 cup of brown rice weighs 95g.
How many grams is 1/4 cup of brown rice?
1/4 cup of brown rice weighs 47.5g.
How many cups is 100g of brown rice?
100g of brown rice is approximately 0.53 cups.
How many grams is 2 cups of brown rice?
2 cups of brown rice weighs 380g.
How many grams is 1/3 cup of brown rice?
1/3 cup of brown rice weighs 62.7g.
How many ounces is 1 cup of brown rice?
1 cup of brown rice weighs approximately 6.7 ounces (190g).
How many grams is 3 cups of brown rice?
3 cups of brown rice weighs 570g.
How many grams is 1 cup of cooked brown rice?
1 cup of cooked brown rice weighs 202g — significantly more than dry brown rice (190g per cup) because the grains absorb water during cooking.
Who is this useful for?
If you're an international cook following US-based recipes, you'll often encounter cup measurements for brown rice. However, many countries — including those in Europe and Asia — primarily use grams for precision. Converting brown rice to grams ensures consistent and reliable results, whether you're baking or cooking.
Why accuracy matters for brown rice
Precision is especially important when using brown rice in baking and cooking. Even small variations in weight can impact the texture, consistency, and flavour of your dish. For example, too much brown rice in a recipe can make baked goods dense, while too little may cause them to be too dry or crumbly.
Common mistakes to avoid when cooking with brown rice
- Not soaking brown rice before cooking, leading to a tougher texture.
- Using the same water ratio as white rice, resulting in undercooked grains.
- Not letting brown rice rest after cooking, which helps it absorb remaining moisture.