Olive Oil in Grams: How Many Grams in a Cup?
1 cup of olive oil weighs 216 grams. All liquid oils weigh slightly less than water per cup because their density is lower. Extra virgin and light olive oil are within 1–2g of each other per cup.
For the most accurate results, weigh your olive oil with a digital kitchen scale — the values below assume a level, unpacked cup.
Olive oil conversions from cups to grams
| Measurement | Grams |
|---|---|
| 5 cups | 1080g |
| 4 cups | 864g |
| 3 cups | 648g |
| 2 cups | 432g |
| 1 cup | 216g |
| 1/2 cup | 108g |
| 1/3 cup | 71.28g |
| 1/4 cup | 54g |
Olive oil tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 16 tablespoons | 224g |
| 12 tablespoons | 168g |
| 8 tablespoons | 112g |
| 4 tablespoons | 56g |
| 2 tablespoons | 28g |
| 1 tablespoon | 14g |
Frequently asked questions
How many grams is 1 cup of olive oil?
1 cup of olive oil weighs 216g.
How many grams is 1/2 cup of olive oil?
1/2 cup of olive oil weighs 108g.
How many grams is 1/4 cup of olive oil?
1/4 cup of olive oil weighs 54g.
How many cups is 100g of olive oil?
100g of olive oil is approximately 0.46 cups.
How many grams is 2 cups of olive oil?
2 cups of olive oil weighs 432g.
How many grams is 1/3 cup of olive oil?
1/3 cup of olive oil weighs 71.28g.
How many ounces is 1 cup of olive oil?
1 cup of olive oil weighs approximately 7.6 ounces (216g).
How many grams is 3 cups of olive oil?
3 cups of olive oil weighs 648g.
Who is this useful for?
If you're an international cook following US-based recipes, you'll often encounter cup measurements for olive oil. However, many countries — including those in Europe and Asia — primarily use grams for precision. Converting olive oil to grams ensures consistent and reliable results, whether you're baking or cooking.
Why accuracy matters for olive oil
Precision is especially important when using olive oil in baking and cooking. Even small variations in weight can impact the texture, consistency, and flavour of your dish. For example, too much olive oil in a recipe can make baked goods dense, while too little may cause them to be too dry or crumbly.
Common mistakes to avoid when cooking with olive oil
- Using extra virgin olive oil for frying at high temperatures, causing smoke.
- Storing olive oil in clear bottles, leading to oxidation.
- Not checking olive oil for rancidity before use.