Coconut Oil in Grams: How Many Grams in a Cup?
1 cup of coconut oil weighs 218 grams. Coconut oil is solid at room temperature below about 24°C — if yours is solid, melt it first for accurate measuring by volume, or weigh it directly.
For the most accurate results, weigh your coconut oil with a digital kitchen scale — the values below assume a level, unpacked cup.
Coconut oil conversions from cups to grams
| Measurement | Grams |
|---|---|
| 5 cups | 1090g |
| 4 cups | 872g |
| 3 cups | 654g |
| 2 cups | 436g |
| 1 cup | 218g |
| 1/2 cup | 109g |
| 1/3 cup | 71.94g |
| 1/4 cup | 54.5g |
Frequently asked questions
How many grams is 1 cup of coconut oil?
1 cup of coconut oil weighs 218g.
How many grams is 1/2 cup of coconut oil?
1/2 cup of coconut oil weighs 109g.
How many grams is 1/4 cup of coconut oil?
1/4 cup of coconut oil weighs 54.5g.
How many cups is 100g of coconut oil?
100g of coconut oil is approximately 0.46 cups.
How many grams is 2 cups of coconut oil?
2 cups of coconut oil weighs 436g.
How many grams is 1/3 cup of coconut oil?
1/3 cup of coconut oil weighs 71.94g.
How many ounces is 1 cup of coconut oil?
1 cup of coconut oil weighs approximately 7.7 ounces (218g).
How many grams is 3 cups of coconut oil?
3 cups of coconut oil weighs 654g.
Who is this useful for?
If you're an international cook following US-based recipes, you'll often encounter cup measurements for coconut oil. However, many countries — including those in Europe and Asia — primarily use grams for precision. Converting coconut oil to grams ensures consistent and reliable results, whether you're baking or cooking.
Why accuracy matters for coconut oil
Precision is especially important when using coconut oil in baking and cooking. Even small variations in weight can impact the texture, consistency, and flavour of your dish. For example, too much coconut oil in a recipe can make baked goods dense, while too little may cause them to be too dry or crumbly.
Common mistakes to avoid when cooking with coconut oil
- Using coconut oil as a 1:1 butter substitute without considering texture changes.
- Not melting solid coconut oil before measuring, leading to inaccurate amounts.
- Using unrefined coconut oil in recipes where a neutral flavor is needed.